Episode 101: Trust Yourself and Lean into Your Quirks

Happy Saturday to you all! In today’s episode I share my childhood connection to this number 101. Thank you for being a listener and a supportive person. If you are new definitely go listen to episode 0 and 1 to get a summary of what to expect. I spend some tome going into the big…

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Episode 100: Leave No Stone Unturned

Happy Friday — the last one of this year. In today’s episode I speak about the importance of a true friend and core support system. I am truly grateful to my posi posse crew that I have in @goodgrievings @brytay82 and @thiswomanfromny I discuss the process of working on my year in review and also…

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Episode 99: The Weird Wonderful Time Between Holidays

Happy Thursday to you all. We are definitely in the weird time here between the holidays and the new year. How are you spending it? I chat about resolutions, goals and the vision board future focused place without actually doing things to line up to it. I share a bit about truly being present and…

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Episode 97: Wrapping Up Pre Holidays and Music

Happiest Sunday to you! Today I keep it short and just share a little of what I’m up to currently. Basically wrapping up some things before heading out for the holidays. I discuss how much music really takes me to just what I was feeling and my top picks will definitely be coming soon in…

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Reflect on Your Year Positively

In case you need the reminder things are happening in our internal (always) even when you don’t see or feel any different. _______________________________________ Sometimes it is easy to not even know how much has been happening in the last year, when you are like me it’s all too easy to forget and/or acknowledge what you…

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Episode 96: Dont apologize for who you are

Happy Saturday to you all! Today I speak all about apologizing. Of course when you actually do need to apologize for something you are in the wrong please do. But more so around feeling the need to apologize for who I am and for my being all over and for my constant evolving and trying…

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Episode 95: Preparing for the Holidaze

Happy Friday before the holiday! Today I speak about self care, music and a little about how important those small accomplishments and reflecting back positively. Regardless of what transpired this past year there is always a good lesson to be learned. As we all go into holiday mode we might find ourselves out of our…

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Episode 94: Gifts of Love

Happiest Thursday to all of you! In today’s episode as we get down to the final weekend pre holidays I wanted to riff a little more about how there is no right or wrong gift and how it never ever is about how much money you are spending. Rather it’s more about the love.

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Episode 93: Honor and Reflect on the Good

Happy Wednesday to you all! In today’s episode I speak about truly reflecting more on the good that transpired in 2018 and not beating ourselves up or getting too critical. Honor your growth. It’s so easy to beat ourselves up (especially near New Years). Look back with love and then be in love with yourself…

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